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Potential Risks and Considerations

• Initial adaptation period may cause temporary fatigue


• Risk of nutrient deficiencies if not well-planned


• Possible electrolyte imbalances affecting nerve function


• Individual genetic variations in ketone metabolism

Important factors to monitor:

1. Magnesium and potassium levels


2. B-vitamin status


3. Omega-3 fatty acid intake


4. Overall caloric adequacy

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Keto and Low-Carb Diets: Effects on Hearing Function

By Brent Brookler