Pros

Cons

Pros and Cons

•there's no foods that are off limits!

•the exercise part of the diet is structured to be hard work, but enjoyable enough to become a routine when you complete the diet!

•treats and other sweet foods are built into the diet for losing your goal per week!

•no drugs are needed for the diet to work!

•program promotes physically dangerous practices for weight loss

•the biggest loser diet is based on the amount of weight lost, not body composure. (This is a matter of personal opinion of weather this is good or bad)

•the physical work is brutal, excessive exercise is a major part of the diet