What is good oral hygiene?

Good oral hygiene is clean teeth, free of debris , and you brush and floss your teeth regularly, bad breath isn't a constant problem, gums are pink and don't hurt or bleed when you brush or floss.

How do you keep good oral hygiene?

To keep a white smile, you can brush twice a day, and floss once a day, rinsing with a fluoride mouth rinse if your dentist tells you to.

A Window To A White Smile

This is a before and after example of braces, and someone who regularly brushes there teeth.