Prevention...

Ways to keep bones healthy

✔️ Adequate amounts of calcium

✔️ Adequate amounts of vitamin D

✔️ Regularly exercise

➡️These 3 things can help prevent osteoporosis. Between vitamins and exercise this will decrease your chances.

➡️ Man 👨 and woman 👩 between the ages of 18 and 50 need 1,000 mg of calcium a day. Daily amounts increases to 1,200 mg when woman👩 turn 50 and men👨 turn 70.