Seven Day Diet Plan

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Ceriel



Ceriel


Ceriel



Cereal



Cereal


Cereal



Cerial

Salmon

Potato
Bake

Kale

Orange



Hazelnuts


Tomato



Apple



Banana


Pear



Mango

Pea soup

Papaya

Lamb chops
& potatoes

Vegetarian
Stir fry

Grilled
Chicken

Scone



Yogurt


Low fat
Smoothie


Rice


Frozen
Yogurt


Rice cake
&avocado


Rice cream

Monday

Ham salad
Sandwich

Cesar
Salad

Lasagne

Gnocchi

Breakfast Snack Lunch Snack Diner

Whole grain
Sandwich

Smoked
Salmon

All these meals are high in folate, calcium, iron and protein etc. this is a very healthy meal that is rich in nutrience.