Sign up for FlowVella
Sign up with FacebookAlready have an account? Sign in now
By registering you are agreeing to our
Terms of Service
Loading Flow
In the follow through, the hip coordinated with the kicking foot engages the hamstrings, gluteal muscles and quadriceps in a coordinated act of extension, rotation and abduction that gently turns the body in the direction of the kick.

Gluteal muscles and quadriceps
