5 Allium Soup

Saponins:Alkaloid found in asparagus, garlic, leeks, onions and chives

Quercetin:A flavanol found in onions

Allicin: Indoles formed when allium plants (leeks, chives, garlic, onion, scallions, shallots, elephant garlic) are processed (chopped, chopped, chewed).

Campesterol: lipid found in onions

Kaempferol:A flavonol found in onions, leeks

Oxalic acid: Organic acid found in (in order of concentration) chives, garlic, asparagus, onions.

Isorhamnetin:A flavanol found in chives and red onion

Apigenin: A flavones found in onions.

delicious and nutritious...