Physical signs of a phobia

- Difficulty breathing
- Pounding heart
- Angina
- Trembling/ Shaking
- Dizzy/ Light headed
- Churning stomach
- Hot or cold flashes
- Tingling sensation
- Sweating

Emotional signs of phobias

- Overwhelming anxiety or panic
- Intense need to escape
- " Unreal" or detached from yourself
- Fear of losing control or going crazy
- Feeling like you're going to die or pass out
- Know you're over reacting but feeling powerless to control your fear