Run Types

Select how long you would like your run to last, and the app will tell you your estimated distance based on past runs. Press "done" and you will be taken back to previous screen

Basic run has no time, distance, or speed goals

Select the distance you would like to run, and the app will tell you your estimated time based on past runs. Press "done" and you will be taken back to previous screen

Select your fastest 1K or 1 mile time, and the app will encourage you to beat this record