Studies have shown that there are exercises that can slow your aging and there some that can increase your aging. The first one is cardio. Even though you think it is the best
exercise to loose weight, it actually wears on your muscles and releases a chemical cald free radicals that damage cells and increase aging.Second are the low- fat diets; it is proven that fat is essential in helping your body look and feel yogurt and balances your cholesterol. Last but not least, yoga. Even though yoga is good for your mind, body and spirit and can improve your flexibility; however it is not enough to help your body build lean muscles or trigger your youth- enhancing hormones.

Things that make you age faster.