Changing lifestyle and coping with Bipolar Disorder

Changing your lifestyle can help with your bipolar disorder, such as:

-If person drinks, smokes, or does any kind of drugs besides the prescribed ones, they should quit

-Steer clear of negative or unhealthy relationships

-Get plenty of sleep

Coping and support

- Educate yourself on bipolar disorder , the more you know, the more you will understand

-Join a support group, this helps with meeting people who are going through the same thing you are

-Stay focused on your goals, prioritize your life, so it will run smoothly

-Find healthy outlets (regular exercise, recreational activities)

-Learn ways to relax and mange stress ( yoga, tai chi, meditation)

Coping and Support