Steady State HR

Increases with Exercise

Heart Rate

Max Heart Rate

220-age in years
208-(0.7 X age in years

HR Plateau, best heart rate for circulatory demands at a given submax intensity

Achieved with a constant submax workload

Unchanged by endurance training
Unlike
Resting Hr which lowers

Formulas:

Achieved by an all-out Effort to volitional fatigue

Can be used to predict Aerobic Capacity

Increases when exercise is anticipated. Known as an Anticipatory response