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Superior- closer to the head
Inferior- closer to the feet
Anterior- being more in front
Posterior- being behind another structure
Medial- being closer to the median
Lateral- further away from the median
Proximal- closer to the point of attachment
Distal- further from point of attachment
Deep- closer to the inside of the body
Superficial- closer to the outside of the body
Ipsilateral- on the same side
Contra lateral- on the opposite side.

Body directions

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Sports Medicine- Shelby Allen

By Shelby