Ingredients

Ingredients

1 lb dry red kidney (or black beans)

3 tsp. of Vegetable Oil

4 cloves of garlic, minced

1 bay leaf

3 tsp. olive oil

1 tsp.salt

1 medium bell

pepper, chopped

1/4 oregano

1/4 tsp. cumin

1/4 tsp. ground black pepper

1 lb. long grain rice

1 large onion, chopped

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