SEEDS

CHEESE

FISH

NUTS

5 FOOD SOURCES

PUMPKIN SEEDS, LIKE THESE SHOWN IN THE PICTURE, CONTAINS ABOUT 35% PHOSPHORUS PER 100 GRAMS

ROMANO CHEESE IS ALSO A GOOD SOURCE OF PHOSPHORUS, CONTAINING 76% PHOSPHORUS PER 100 GRAMS

SALMON, A PINKISH COLOR FISH, IS A GREAT SOURCE OF PHOSPHORUS, CONTAINING 37% PHOSPHORUS PER 100 GRAMS

BRAZIL NUTS ARE ALSO A GREAT SOURCE OF PHOSPHORUS, CONTAINING 73% PHOSPHORUS PER 100 GRAMS