Sign up for FlowVella
Sign up with FacebookAlready have an account? Sign in now
By registering you are agreeing to our
Terms of Service
Loading Flow
ANYONE!
-Target is to lose weight
-Flexible--can still "treat yourself"
-Limits alcohol consumption
-Calorie count is most important--limit to 1200 kcal/day
-Can work around other diets (GF etc)
-Emphasis on other habits--not just dieting
Who can do it?