DISADVANTAGES

OF USING SUGAR ALCOHOLS

“When you're considering foods with low- or reduced-calorie sweeteners, always check the Nutrition Facts on the label. Many of the food products containing these types of sweeteners still have a significant amount of carbohydrate, calories and fat, so never consider them a "free food" without checking the label. By comparing the calories in the sugar-free version to the regular version, you'll see whether you're really getting fewer calories. You'll also want to compare the fat content of the labels. There is often more saturated and or trans fat in sugar free baked products. Sugar alcohols can have a laxative effect or other gastric symptoms in some people, especially in children. Some people prefer to use the regular version of a food and cut back on the serving size instead of buying the sugar-free version. Consider price as well. Sugar-free versions often cost more.”

Sourced from Diabetes.org