Bicep Exercises

Already have an account? Sign in now

By registering you are agreeing to our
Terms of Service

Share This Flow

Copy Flow URL:

Embed this Flow

Loading Flow

Downloading Image /

Zottman Curl

You should do 3 sets of 10 repetitions

Take a 30 second break between each set.

In this exercise you have a palm-up grip on the way up and a palms-down grip as you lower the weight. Your elbow flexers are exercised as well.

Downloading Image /

left

right

2 / 6

fullscreen

Bicep Exercises

Create your Flow