Breakfast - Cereal: 3/4 cup of and 1 cup of milk

Fruit: 1/2 cup

Milk: 1 cup

Water: 2 cups

One Day's Worth of Meals & Snacks Menu

Lunch - Ham & Cheese Sandwich: 2 oz ham & 1 cup = 1 slice of cheese

& 1 oz whole grain bread

Salad: 1 cups of spinach lettuce & 1-2 tbs olive oil &

lemon juice

Water: 2 cups

Dinner - Grass Fed - Steak: 3 oz

Mashed Potatoes: 1 cup

Whole Grain Bread: 1 oz

Water: 2 cups

Breakfast had carbs, protein, water, fat, minerals and vitamins. Snack had water, minerals, vitamins and carbs. Lunch had protein, fat, carbs, water, minerals, vitamins. Dinner consisted of protein, fat, carbs, water, minerals and vitamins.

Snack Time - 1 Apple = 1 cup