The five step approach for managing anger

1.) Identify the problem: figure out why you're angry and what you're angry about.
2.) Think of the potential solutions before responding: stop for a minute to give yourself time to manage your anger. Think of 3 things you could do.
3.) Consider the consequences of each solution: think about what would happen about what you do and if you do them.
4.) Make a decision: choose one the things you could do, pick the one that would be the most effective.
5.) Check your progress: after the situation is over think about how it went. How did you do?