Is there another way to look at your thoughts?

Are you focusing on negatives?

Are you ignoring the good aspects?

Are you assuming the worst case scenario?

Would you speak this way to someone else? If not, then stop speaking like this inside your head.

Do you assume you know what other people think, without having evidence, do you assume it's all bad?

Are you ignoring the good parts of yourself?

Are you expectations so high that no one could meet them?

Are you expecting perfection from yourself?

Are you comparing yourself to other people or some unrealistic standard?