Stress relieving strategies

-Talk calmly together when sensitive issues come up, share your concerns, listen to genuinely understand each other’s perspectives, and create a plan of action that feels positive to you both.

-Learn and practice the skills that enable being in a committed partnership to be a safe and supportive addition to your life. 

-Talk About It. Talk to your boyfriend/girlfriend about what is stressing you out. Don't be afraid of what they are going to think. If they really love you they will understand and try to help.

-Take A Time Out. Take a break from him/her. Don't be afraid. It doesn't have to be a long break, just take some time to just be friends. Don't worry about that dating mess. If you stop and smell the roses you can always start over

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