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Stress relieving strategies

-Talk calmly together when sensitive issues come up, share your concerns, listen to genuinely understand each other’s perspectives, and create a plan of action that feels positive to you both.


-Learn and practice the skills that enable being in a committed partnership to be a safe and supportive addition to your life. 


-Talk About It. Talk to your boyfriend/girlfriend about what is stressing you out. Don't be afraid of what they are going to think. If they really love you they will understand and try to help.


-Take A Time Out. Take a break from him/her. Don't be afraid. It doesn't have to be a long break, just take some time to just be friends. Don't worry about that dating mess. If you stop and smell the roses you can always start over

For more information and tips, visit the following website:

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Psychology Project

By PS