Ham and Cheese omelet

Breakfast

1 egg

25 ml milk

1/2 slice of cooked ham

2 1/2 ml margarine

25 ml cheddar cheese

1/2 tsp. salt

1/2 tsp. pepper

Strawberry Yogurt Parfait

3 fresh strawberries, sliced

1 container (6 oz.) strawberry light nonfat yogurt,divided

1/4 cup SOUTH BEACH LIVING Vanilla Almond Crunch Cereal, divided

Calories=156.2

Calories=120

Glass of milk

Calories=122