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Conclusion: Stress is an unavoidable part of life, but that doesn't mean you should ignore it. Too much untreated stress can cause potentially serious physical and mental health problems.The good news is that in many cases, stress is fairly manageable. With some patience and a few useful strategies, you can reduce your stress, whether it's family stress or stress at the workplace. 


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How can I reduce my stress level when I feel overwhelmed

By Chrisilia