What happens to the body

The body starts getting dehydrated, it won't perform at its usual pace and you'll feel tired through the day.

The lack of fluid and electrolytes in the body will result in a decreased blood volume, and your heart will have to work quicker, plum faster, and make an extra effort to transmit crucial nutrients and oxygen to the brain, skin, muscles & different organs of the body.

Examples: droopy skin, inability to focus, dizziness confusion, lack of strength & lightheadedness.