FlowVella
Sign in to FlowVella
New? Create your account
Sign up for FlowVella
Already have an account? Sign in now
By registering you are agreeing to our Terms of Service
Share This Flow
Copy Flow URL:
Embed this Flow
Loading Flow
Downloading Image /
To spot bench press, the spotter helps lift the bar off of the rack and helps him put it back on when his arms are fully extended
Bench Press
1
2
3
4
5
6
7
8
9
7 / 9
Lifting
By 22Motorsports