6 to 7: High

A UV Index reading of 6 to 7 means high risk of harm from unprotected sun exposure.

• Protection against skin and eye damage is needed.

• Reduce time in the sun between 10 a.m. and 4 p.m.

• If outdoors, seek shade and wear protective clothing, a wide-brimmed hat, and UV-blocking sunglasses.

• Generously apply broad spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating.

• Watch out for bright surfaces, like sand, water and snow, which reflect UV and increase exposure.