Foods that the plan offers are: 

- Grilled chicken on mixed greens, tomatoes and Parmesan

- grilled salmon with mixed greens 

- lamb chops, brown rice, and spinach salad 

For snacks : you can eat

- 1 stalk of celery with 2 tbsp of Peanut Butter 

- 2 stalks of celery with 2 tbsp of Almond Butter