Performance

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The system consists of five powder drinks that are formulated with key ingredients scientifically shown to be effective:

1. Beachbody Energize Pre-Workout Improves intense exercise performance, increases energy and endurance, and sharpens focus and reaction time.

2. Beachbody Hydrate During-Workout Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.

3. Beachbody Recover Post-Workout Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.

4. Beachbody Recharge Nighttime Supports overnight muscle recovery, improves overnight adaptation to exercise, promotes lean muscle synthesis, and reduces muscle breakdown.

5. Beachbody Creatine This add-on has no flavor and mixes well with the Recover Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.