Creating ways to improve physical activity will help improve your "ENERGY" level.

Feeling tired or worn out is common. Beginning a simple

excerise regimen can be "eXciting" and help build self confidence.

Choose "EASY" chair exercises and stretches daily.

Think "RECREATION "

Morning walk, casual hike, simple dance steps, swimming, gulf, crochet, or gardening.

Use "CONSISTENCY" to build healthy activity habits.

Schedule activity if that works for you.

Having a positive attitude and smiling will help you feel more "INVOGORATED."

Exercise used with resistance builds "STRENGTH." Do reps with weighted objects and bands.

Daily activity will help build your "ENDURANCE" and help you get through feelings of fatigue.