Some individuals may find exercising on land too painful due to physical limitations or excessive pain. Doing your rehabilitation exercises for a Lisfranc fracture dislocation in water will help increase mobility while relaxing muscles and lowering pain levels. Do some toe flexions by first getting in some warm waist- or chest-deep water. Gently lift your injured foot to a comfortable level. Slowly move your toes toward the pool's bottom. Hold position five seconds. Return toes to original position. Relax 10 seconds. Slowly lift toes toward ceiling. Hold position five seconds. Repeat exercise 10 times.