8 uses of Magnesium

1.Magnesium is a relatively present element in the body with large amounts particularly in the muscles and bones, magnesium is important more than 300 chemicals to keep our body working probably and active.

2.A good way to think of magnesium is eating fiber foods, fiber foods are really high in magnesium like broccoli or squash and green leafy vegetables.

3.Some people use magnesium to treat disease like heart disease and blood vessels including chest pains, bad cholesterol, irregular heartbeats, high blood pressure or even sometimes heart attacks.

4.Athletes sometimes need magnesium to increase their endurance and energy

5.People take magnesium to prevent or treat magnesium deficiency.

6.It is also used as a laxative for constipation and preperation of the bowel and surgical diagnostic procedures.

7.Magnesium is used for treating attention deficit hyperactivity disorder, high fever, altitude sickness, leg cramps, diabetes, kidney stones, asthma, weak bones and hearing loss.

8.Some people put magnesium on their skin to treat infected skin uclers, boils and to speed up wound healing.