Progressive Muscle Relaxation

In this technique, you tense different muscle groups at a time, and then let them relax.

1.Start with your toes. Curl them under as far as you can. Hold this for 5 seconds then relax.

2. Move your ankles and your feet towards your body as far as you can and hold for 5 seconds then relax.

3. Continue to move up your body for 5 seconds each.

4. End by tightening all your muscles in your body then relax.