Prevention method

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~Prevention of kidney stones may include a

combination of lifestyle changes and

medications.~

**Drinking enough fluids each day is the best way to prevents

most types of stones.**

~People with history of stones, doctors usually recommend passing

2.6 quarts of urine a day.

~Eat fewer oxalote- rich foods such as rhubarb, beets, okra, spinach,

Swiss cheese, nuts, tea, chocolate, soy products and wheat bran.

~Choose a diet low in salt and animal protein.

~Continue eating calcium-rich foods but use caution with calcium

products