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My Data and Food Percentages
My Recommended Ranges
Carbohydrate: 45 to 65% of total Calories
Fat: 25 to 35% of total Calories
Protein: 10 to 30% of total Calories
Pork Ribs (100 g) 250 Calories, 53% of Daily Proteins, 23% of Daily Value Fats
Rolls (99 g) 240 Calories, 8% Daily Value of Carbohydrates,18% of Daily Value Proteins
I need 1786 Calories Daily
Watermelon (286 g) 85.8 Calories, 33% of Daily Value Vitamin A, 39% of Daily Value Vitamin C
Baked Beans (253 g) 268 Calories, 26% of Daily Value Protein, 17% of Daily Value Carbohydrates




This meal will provide 843 Calories total.