Top 10 foods that are good sources of calcium

The top ten calcium-rich foods are: 1. Cheese, 2. Yogurt, 3. Milk, 4. Sardines, 5. Dark leafy greens like spinach, kale, turnips, and collard greens, 6. Fortified cereals such as: Total, raisin bran, corn flakes. 7. Fortified orange juice, 8. soybeans, 9. fortified soy milk, 10. Enriched beans, grains, and waffles.

Not all soy milk is a good source of calcium.
Corn flakes have a lot of calcium in one serving.