Generic/specific Meal Plan

•Day one-
Breakfast- skim milk and low-fat yogurt
Small snack-honeydew melon
Lunch- Grilled chicken with spinach and tomatoes
Small snack-bananas
Dinner-grilled fish with winter squash

•Day two-
Breakfast- low-fat Milk and watermelon
Small snacks- oranges
Lunch- grilled chicken and aperçus
Small snack- cantaloupe
Dinner-broiled meat avocado

•Day three-
Breakfast- Low-fat yogurt with granola and skim milk
Small snack- carrots
Lunch- baked potatoes with garlic bread
Small snack- cherry tomatoes
Dinner- Lean cut meat with spinach salad

•Day four-
Breakfast- whole wheat waffles
Small snack-celery
Lunch- Sandwich with whole wheat bread and tortilla chips and salsa
Small snack- cucumbers
Dinner- skinless turkey and mash potatoes

•Day five-
Breakfast- pancakes with syrup
Small snack- cheese and crackers
Lunch- tomato soup
Small snack- salt less pretzels and hummus
Dinner- tofu hotdog

•Day 6-
Breakfast- eggs turkey bacon
Small snack-apples
Lunch- ceased salad
Small snack- watermelon
Dinner- spaghetti and meatballs

•Day seven
Breakfast- honey nut Cheerios with skim milk
Small snack- apricots
Lunch- Mac and cheese
Small snack- English muffin
Dinner-broccoli cheese soup