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Paddle Fu
"Ninja Kayaking"
Upper Body Fu
Belly/Hip Fu
Through fluid connection with boat and Zen like focus.
Whitewater kayaking encompasses all parts of the body.
Shoulder Fu
Knee/Toe Fu
Posture, posture, posture!
Pure Thoughts!
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Kayak - William Nealy - Lesson Plan
By Mark Simon
Using William Nealy's "Kayak" as a lesson plan for whitewater kayak instruction.
FlowVella, Previously Known As Flowboard
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