Alochol visual essay

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1 can (12 oz) Beer - 135-145 calories
1 can (12 oz) Light Beer - 101 calories
1 glass (3.5 oz) Red or White Wine - 70-75 calories
1 shot (1.5 oz) Gin, rum, vodka or whiskey - 97 calories
1 glass (4.5 oz) Pina colada - 262 calories
1 glass (2.2 oz) Martini - 135 calories

Weight Gain

Drinking alcohol adds calories to your diet

It increases your appetite

And makes it harder to stick to a healthy diet

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Alochol visual essay

By Barnes

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