Converting body fat into energy takes a lot of oxygen. exercise intensity must decrease for this process.

digestion. fat is slow to digest and be converted into a useable source of energy.

the body needs to breakdown the fat and transport it to the muscles in the body.

- fat is an essential nutrient for good health. for example, stored fat (also known as adipose tissue) provides a protective layer for organs, nerves, and moves vitamins throughout the body.

What body functions do fats provide?

using fat fuel for exercise is dependent on these factors...

Are fats a good source of energy?

fat provides the highest concentration of energy out of all nutrients. fat provides the fuel for long duration, low to moderate intensity exercise.