Beautiful Practice: Functional movement sequence - Screen 13 on FlowVella - Presentation Software for Mac iPad and iPhone

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Power pose

Bend your knees into a squat; hold an expansive posture.

Sink into it and hold for a minute or so.

Breathe.

(For more on the power pose, see Amy Cuddy’s TED talk here.)

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Beautiful Practice: Functional movement sequence

By ExuberantAnimal

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