Beautiful Practice: Functional movement sequence - Screen 14 on FlowVella - Presentation Software for Mac iPad and iPhone

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Follow with meditation

Sit in a comfortable posture and concentrate on your breath. When your mind wanders, bring your attention back to your breath. Feel the totality of your body and your experience. Relax and feel the energy course through you.

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Beautiful Practice: Functional movement sequence

By ExuberantAnimal

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