7- legs massage:
Work your way up the legs. When you're done with the feet, move onto the back of the legs. Give each leg a couple of long, relaxing strokes to begin with, all the way from the calf to the upper thigh.
Apply light pressure with both hands, smoothly stretching the skin. This technique is known as effleurage, and is a good way to ease into the massage.[2]
Then, cover the leg you're not currently working on with a towel and focus on massaging the calf of one leg. Use a kneading technique (like kneading bread) to work the calf muscle.
Move up towards the thigh and repeat the kneading technique here. Then press the heel of your hand into the skin and very slowly move it along the thigh. You should always move in the direction of the heart.
Cover the leg you just finished working on with a towel (to keep in heat) and repeat the massage on the other leg.