6- Feet massage:
Begin with the feet. Start massaging the soles of the feet by wrapping both hands around the foot and using your thumbs to apply pressure.
Pay special attention to the arch of each foot, as this area tends to accumulate a lot of tension, but also massage the heel and the ball of the foot.
When you get to the toes, grab each one individually and give it a gentle pull, this helps to release any tension.
Be aware that not everyone likes having their feet touched, and some people are very ticklish, so ask your partner/client before you touch their feet![1]
Work your way up the legs. When you're done with the feet, move onto the back of the legs. Give each leg a couple of long, relaxing strokes to begin with, all the way from the calf to the upper thigh.