Health-Related Fitness:

Cardiovascular Fitness-

The ability of the muscles to use oxygen to produce energy for movement.

Flexibility-

Capable of being bent, usually without breaking.

Body composition-

The proportion of fat, muscle, and none of an individual's body.

Muscular Strength-

The maximum amount of force that a muscle can exert against some form of resistance in a single effort.

Endurance-

The ability or strength to continue or last, especially despite fatigue, stress or other adverse conditions.