Components of Skill-Related Fitness:

Agility-

The power of moving quickly and easily; nimbleness.

Balance-

Equal distribution of weight or amount.

Power-

Ability to do or act; capability of doing or accomplishing something.

Speed-

Rapidity in moving, going, traveling, proceeding,or performing.

Coordination-

Balanced & effective interaction of movement or actions.

Reaction time-

The interval between stimulation and response.