How To Care For Your System

-Don't Smoke! Smoking damages cilia in the trachea which cause chemicals, dirt, and mucus to enter the lungs,chemicals cause delicate alveoli walls to break, and healthy cells soon get replaced by Cancer cells. Smoking causes difficulty breathing, many diseases, and Cancer.

-Exercise! Vigorous activity like biking, swimming, or running require more air for cells because of extra needed oxygen. This helps the lungs become stronger and better at supplying air!

-Drink plenty of water! Drink plenty of water a day to help thin mucus secretions that accumulate in your lungs, facilitating easier breathing.