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Molybdenum Ingestion

How can I get my molybdenum?

By eating foods like:

-navy beans

-kidney beans

-black-eye peas

-lentils

-legumes

-leafy greens

#1

What is the recommended does for a teenager? 43 micrograms a day

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Molybdenum

By Linnea

Information on the element Molybdenum.