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Sources
"Quadriceps | Pilates by J.O." Pilates by JO. Web. 27 Apr. 2016.
"Biceps Brachii Muscles." Science Learning Hub RSS. Web. 27 Apr. 2016.
"Eights and Weights: Understanding Your Abdominal Muscle Anatomy." Eights and Weights: Understanding Your Abdominal Muscle Anatomy. Web. 27 Apr. 2016.