The "Perfect" Backtuck

While doing this project I gathered data to do my estimate of a theoretically perfect backtuck.

Qualitative

Quantitative

• Generate as much force as possible using the arms, legs and feet

•Take off in plantar flexion

•Keep arms vertical until they meet the legs

•Pull tucked legs as close to the chest when rotating

•Land flat footed with head and chest up

•Take of at an angle between 100° and 120°

•Do not travel more than 2ft during this skill

•Do not travel less than .5ft during this skill